Gluteal Tendinopathy: Difference between revisions
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Created page with "Brave AI: However, completely avoiding walking is not recommended, as tendons require some load to maintain health and strength, and inactivity can lead to muscle weakness and joint stiffness. The goal is to walk within a pain-free or minimally symptomatic range, where any discomfort settles within 24 hours. This is known as relative rest, which involves reducing walking volume or intensity to a level the tendons can tolerate, allowing them to heal before gradually incre..." |
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However, completely avoiding walking is not recommended, as tendons require some load to maintain health and strength, and inactivity can lead to muscle weakness and joint stiffness. The goal is to walk within a pain-free or minimally symptomatic range, where any discomfort settles within 24 hours. This is known as relative rest, which involves reducing walking volume or intensity to a level the tendons can tolerate, allowing them to heal before gradually increasing load. | However, completely avoiding walking is not recommended, as tendons require some load to maintain health and strength, and inactivity can lead to muscle weakness and joint stiffness. The goal is to walk within a pain-free or minimally symptomatic range, where any discomfort settles within 24 hours. This is known as relative rest, which involves reducing walking volume or intensity to a level the tendons can tolerate, allowing them to heal before gradually increasing load. | ||
https://www.sciencedirect.com/science/article/pii/S2468781225000013 | |||
Supps: | |||
* EPA & DHA, med-high dose | |||
* Turmeric, high dose w blk pepper | |||
* Boswellia? I think there was a reason not to? | |||
* *Undenatured* Type II collagen from chicken sternum | |||
Latest revision as of 21:35, 18 October 2025
Brave AI: However, completely avoiding walking is not recommended, as tendons require some load to maintain health and strength, and inactivity can lead to muscle weakness and joint stiffness. The goal is to walk within a pain-free or minimally symptomatic range, where any discomfort settles within 24 hours. This is known as relative rest, which involves reducing walking volume or intensity to a level the tendons can tolerate, allowing them to heal before gradually increasing load.
https://www.sciencedirect.com/science/article/pii/S2468781225000013
Supps:
- EPA & DHA, med-high dose
- Turmeric, high dose w blk pepper
- Boswellia? I think there was a reason not to?
- *Undenatured* Type II collagen from chicken sternum