Welcome to Gynergy Notebook: Difference between revisions
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[Healthy Skincare: Sunscreen, Makeup, Soap] | |||
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== Financial Health == | == Financial Health == |
Revision as of 19:09, 7 May 2024
History: How Does Change Happen? What's Happening Next?
A History of Women, Gay People, and Gender-Diverse People in American Politics
Current Events
Politics: Who's Doing What, and How You Can Help Them
Civics, Institutional Power, and Social Change
Understanding Institutional Capture
Nonpartisan Feminism
What is the solution to capture of feminism by the left, and the possibility of future capture of women's organizations by the right? I think the best defense is small, fiercely independent women's organizations that know how to collaborate across ideological lines, but also are structured so that they can withdraw support, without incurring damage, when their needs are no longer being met by an old coalition.
Whatever network you are part of, they should feel like they have to be on their toes a little bit, because if they no longer hold up their end of the bargain, women's groups can walk away.
This also goes for LGB organizing and organizing for gender-diverse people.
Social Issues
Child Safeguarding
Domestic Violence and Sexual Violence
Commercial Sexual Exploitation
Women's Status:
In Public Spaces
In the Workplace
Financial Status
Public Leadership
Church
Compassion Topics
How Are Women And Men The Same, And How Are We Different?
Personal Strength
Mindfulness
Behavioral Health and Good Habits
THESE - Temperature, Hydration, Eating, Sleeping, Exercise
I made up this acronym during a time when I was *not* doing well, and I'm still proud of it.
Originally I used THESE BFUP, where THESE is physical stuff and BFUP is higher-level stuff. BFUP is Belonging, Fun, Unwinding, and Purpose. It's supposed to be pronounced "beef up", as in "These beef up your health and wellness!" I decided it was more memorable just as THESE.
My checklist
First, I go through the THESE checklist:
Temperature: Is it too warm or cold where I am?
Hydration: Do I need a glass of water, other beverage, or watery food?
I like water, but if you don't, you don't have to drink water. There's nothing magical about water that exists in a glass by itself. The water in diet root beer is the same water. Just watch out for sugar and caffeine.
You can also get water from eating fruit, but that's a slippery slope, because the water in the fruit is also used by your body to help digest the fruit, so you're getting less for hydration.
There is a melon that contains a lot of water. I'll leave it to you to guess which melon it is.
Eating: Have I eaten a moderate amount of healthy food today?
Sleeping: Have I slept enough?
Exercise: Have I gone on a nice walk, done some yoga, gone on a fun bike ride?
Boundaries and "Winning Therapy"
Trauma Healing
Physical Health
[Healthy Skincare: Sunscreen, Makeup, Soap]
[Health Tips For Fat Ladies]
Financial Health
Low-Effort Backyard Gardening in Central Florida
Social Health
Spiritual Health
Faith and Theology
Women and the Major World Religions
Commentary on the Divine Feminine from the Major World Religions
An Atheist Lesbian Desister's Favorite Catholic Takes on Gender Ideology