Inner Wellness

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Revision as of 01:08, 1 November 2025 by Gynergy (talk | contribs) (Created page with "===Summary of Jay Earley’s Book Self-Therapy=== Contains a step-by-step guide to self-contained IFS. https://docs.google.com/document/d/e/2PACX-1vR9CIuxT_RLaDGIn_iE_75y9bgit58mGAGPtDixpdEcrsSPbE7IemgfJ8f9KT275Q/pub ===Integral Guide=== https://integralguide.com/About “ The Integral Guide is a choose-your-own-adventure field guide that I began writing to aid my personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enri...")
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Summary of Jay Earley’s Book Self-Therapy

Contains a step-by-step guide to self-contained IFS.

https://docs.google.com/document/d/e/2PACX-1vR9CIuxT_RLaDGIn_iE_75y9bgit58mGAGPtDixpdEcrsSPbE7IemgfJ8f9KT275Q/pub

Integral Guide

https://integralguide.com/About

“ The Integral Guide is a choose-your-own-adventure field guide that I began writing to aid my personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enriched life.”

Loving Awakening

https://lovingawakening.net/ A Practical Guide to Embodied Spirituality and Healing with Metta, IFS, the Imaginal and Community

Two free books. Author says in the FAQ that she offers services if you contact her; I assume these are paid services. I have not read the books and can't vouch for them.