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• 01:29, 24 October 2025 Gynergy talk contribs created page Supplements (Created page with "=Iron= Yes there are alternatives. Your standard pharmacy iron is ferrous sulphate and it is highly irritating as well as ineffective. The best alternatives are HEME IRON and LIPOSOMAL IRON. Heme iron comes from meat but you can buy it purified as a supplement, I recommend 3 arrows iron repair simply heme. No side effects Liposomal iron is synthetic iron (like ferrous sulphate) but it is encased in a delivery method called a liposome which protects the GI tract and a...")