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  • 01:08, 1 November 2025 Gynergy talk contribs created page Inner Wellness (Created page with "===Summary of Jay Earley’s Book Self-Therapy=== Contains a step-by-step guide to self-contained IFS. https://docs.google.com/document/d/e/2PACX-1vR9CIuxT_RLaDGIn_iE_75y9bgit58mGAGPtDixpdEcrsSPbE7IemgfJ8f9KT275Q/pub ===Integral Guide=== https://integralguide.com/About “ The Integral Guide is a choose-your-own-adventure field guide that I began writing to aid my personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enri...")