List of foods to remind me of variety

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Revision as of 18:14, 27 September 2025 by Gynergy (talk | contribs) (Created page with "Try to eat different things every meal. Meal: 15g protein, some legumes, greens/veggies, nuts or oil for fat Proteins: Breakfast, Lunch, Early Dinner * Turkey (2.5oz) * Tempeh (1/3 pkg) * Favofu (1/4 pkg) Proteins: Late Dinner * Salmon salad (1/2 piece costco wild salmon) * Shrimp (1/4 bag, 4oz) * Trout (1 piece) * Silken Tofu (whole 12oz pkg) Carbs: * 1/3 can beans * 1/6 can beans plus ? Peas and carrots * Brown rice (frozen Publix) plus peas n carrots")
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Try to eat different things every meal.

Meal: 15g protein, some legumes, greens/veggies, nuts or oil for fat

Proteins: Breakfast, Lunch, Early Dinner

  • Turkey (2.5oz)
  • Tempeh (1/3 pkg)
  • Favofu (1/4 pkg)

Proteins: Late Dinner

  • Salmon salad (1/2 piece costco wild salmon)
  • Shrimp (1/4 bag, 4oz)
  • Trout (1 piece)
  • Silken Tofu (whole 12oz pkg)

Carbs:

  • 1/3 can beans
  • 1/6 can beans plus ? Peas and carrots
  • Brown rice (frozen Publix) plus peas n carrots
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