Biomechanics and Movement: Difference between revisions
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Get methodical and robotic about identifying efficient exercise that helps me sleep. I may need less than I think. | Get methodical and robotic about identifying efficient exercise that helps me sleep. I may need less than I think. | ||
Treadmill is easy on feet and SI joints. | |||
Stalking through the tall grass in my backyard was unusually satisfying and tiring. I think some of it was the cognitive play of navigating through the grass. However, the high stepping and irregular terrain was not great for my SI joints. | Stalking through the tall grass in my backyard was unusually satisfying and tiring. I think some of it was the cognitive play of navigating through the grass. However, the high stepping and irregular terrain was not great for my SI joints. | ||
Revision as of 05:37, 28 September 2025
Get methodical and robotic about identifying efficient exercise that helps me sleep. I may need less than I think.
Treadmill is easy on feet and SI joints.
Stalking through the tall grass in my backyard was unusually satisfying and tiring. I think some of it was the cognitive play of navigating through the grass. However, the high stepping and irregular terrain was not great for my SI joints.