Welcome to Gynergy Notebook: Difference between revisions
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Find comfortable adaptations and correct biomechanics for mildly wearing out my muscles (time/effort) | Find comfortable adaptations and correct biomechanics for mildly wearing out my muscles (time/effort) | ||
Get into a turkey burger routine (time/effort) | |||
Get into a comfortable and convenient vegetable routine | |||
===Next…=== | |||
Do Phillips heart monitor | |||
Do mail in labs | |||
Listen to a couple chapters of IFS book (time/effort) | Listen to a couple chapters of IFS book (time/effort) | ||
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Clear out guest bedroom for Mom; switch bed and treadmill (time/effort) | Clear out guest bedroom for Mom; switch bed and treadmill (time/effort) | ||
Do first ModCon women’s meetup (time/effort) | Do first ModCon women’s meetup (time/effort) | ||
Revision as of 18:31, 1 October 2025
To Do
When you don’t have a realistic plan, you end up working inefficiently, which means you end up overworking.
What are all the ways I am overworking?
This Month: Do Things Moderately :)
Consistently show up 2h/day at Sophos (time/effort)
Find comfortable adaptations and correct biomechanics for mildly wearing out my muscles (time/effort)
Get into a turkey burger routine (time/effort)
Get into a comfortable and convenient vegetable routine
Next…
Do Phillips heart monitor
Do mail in labs
Listen to a couple chapters of IFS book (time/effort)
Interview two lawyers (time/effort)
Clear out guest bedroom for Mom; switch bed and treadmill (time/effort)
Do first ModCon women’s meetup (time/effort)
Go to comedy night (time/effort)
Next Month
Stabilize my health habits
Deepen in Biomechanics
Pursue advanced medical care
Run ModCon women’s group
Lose a lot of weight (effort)
Get pretty good at FinOps
Get house set up for housemate
Pursue justice
See Ocala family on holidays
Do some art and post it on social media
Don’t Overwork: Don’t Spend Effort On These Now
After stabilizing at Sophos, pursuing justice, and getting house set up: Become a decent thing doer for a few lawyers or doctors
Health
Inner Wellness
IFS
Food
List of foods to remind me of variety