User contributions for Gynergy

28 September 2025

• 19:3319:33, 28 September 2025 diff hist +45 Health No edit summary
• 19:3219:32, 28 September 2025 diff hist −23 Welcome to Gynergy Notebook →Personal Wiki Tag: Manual revert
• 19:2919:29, 28 September 2025 diff hist +184 Sunlight Computer →Monitors current
• 18:2418:24, 28 September 2025 diff hist +921 Sunlight Computer →Eink
• 18:1518:15, 28 September 2025 diff hist +160 Sunlight Computer →RLCD
• 18:1418:14, 28 September 2025 diff hist +730 Sunlight Computer →Eink
• 18:1118:11, 28 September 2025 diff hist +48 Sunlight Computer →Eink
• 18:0018:00, 28 September 2025 diff hist +129 Sunlight Computer →Eink
• 17:5717:57, 28 September 2025 diff hist +25 Sunlight Computer →RLCD
• 17:5417:54, 28 September 2025 diff hist +53 Sunlight Computer No edit summary
• 17:3917:39, 28 September 2025 diff hist +54 N Sunlight Computer Created page with " =Monitors= Asus TUF 27’ boox mira13.3. Dasung 13"
• 17:3817:38, 28 September 2025 diff hist +23 Welcome to Gynergy Notebook →Personal Wiki
• 05:3905:39, 28 September 2025 diff hist +228 Biomechanics and Movement No edit summary current
• 05:3705:37, 28 September 2025 diff hist +42 Biomechanics and Movement No edit summary
• 05:3605:36, 28 September 2025 diff hist +116 Biomechanics and Movement No edit summary
• 05:3305:33, 28 September 2025 diff hist +242 N Biomechanics and Movement Created page with " Stalking through the tall grass in my backyard was unusually satisfying and tiring. I think some of it was the cognitive play of navigating through the grass. However, the high stepping and irregular terrain was not great for my SI joints."
• 05:3205:32, 28 September 2025 diff hist +13 Welcome to Gynergy Notebook →Personal Wiki
• 05:3005:30, 28 September 2025 diff hist −2 Leaky Gut No edit summary current
• 05:3005:30, 28 September 2025 diff hist +220 N Leaky Gut Created page with " Sucralose mannitol test is more accurate than zonulin. Stuff to try for leaky gut: [https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_therapy_increased_intestinal_permeability_clinician.pdf]"
• 05:2805:28, 28 September 2025 diff hist +15 Health No edit summary
• 01:0201:02, 28 September 2025 diff hist +140 Sparkle House No edit summary current
• 00:4300:43, 28 September 2025 diff hist +79 Sparkle House →Tasks and Budget for Housemate Reno
• 00:3900:39, 28 September 2025 diff hist +19 Sparkle House →Est Budget for Housemate Reno
• 00:3800:38, 28 September 2025 diff hist +118 Sparkle House →Homestead With Housemate
• 00:3300:33, 28 September 2025 diff hist +70 Sparkle House →Homestead With Housemate
• 00:2500:25, 28 September 2025 diff hist +71 Sparkle House →Homestead With Housemate
• 00:1900:19, 28 September 2025 diff hist +96 Sparkle House →Homestead With Housemate
• 00:0700:07, 28 September 2025 diff hist +272 Sparkle House No edit summary
• 00:0000:00, 28 September 2025 diff hist +239 Sparkle House No edit summary

27 September 2025

• 23:3723:37, 27 September 2025 diff hist +18 Welcome to Gynergy Notebook →Personal Wiki
• 22:5922:59, 27 September 2025 diff hist +1,144 Bunions No edit summary current
• 22:5622:56, 27 September 2025 diff hist +380 N Bunions Created page with "I developed a bunion on one foot, and did every exercise imaginable, minimalist shoes, etc. It was very painful. I did accomplish the pain going away completely after 6-8 months. But the appearance of it only changed a little bit. (One of my feet looks like yours). But I believe you can probably change things dramatically for the better, if you keep your expectations realistic."
• 22:5622:56, 27 September 2025 diff hist +13 Welcome to Gynergy Notebook →Personal Wiki
• 22:1922:19, 27 September 2025 diff hist +94 Sparkle House →Lighting
• 22:1222:12, 27 September 2025 diff hist +90 Sparkle House No edit summary
• 21:2821:28, 27 September 2025 diff hist +16 Sparkle House →Est Budget for Housemate Reno
• 21:2721:27, 27 September 2025 diff hist +232 N Sparkle House Created page with "=Est Budget for Housemate Reno= Budget is too variable until I get electric and pest control done :) To Do: Electric Repair $? Pest Control $? Clear out stuff rooms, hire help $? Quiet Washer $1,500 Toilet $1,000 Couch Cleaning $?"
• 20:4920:49, 27 September 2025 diff hist +336 N Finance Created page with "=Emergency LOC= * Interest rates for LOCs are almost always variable and vary widely from one lender to another. * LOCs do not provide the same regulatory protection as credit cards. Penalties for late payments and going over the LOC limit can be severe. * An open LOC can invite overspending, leading to an inability to make payments."
• 20:4920:49, 27 September 2025 diff hist +13 Welcome to Gynergy Notebook →Personal Wiki
• 19:1819:18, 27 September 2025 diff hist +115 N Airway Created page with " =Devices to maybe try= Airway stents: May create dependence and decondition airway muscles. https://alaxousa.com/" current
• 19:1619:16, 27 September 2025 diff hist +12 Health No edit summary
• 19:1519:15, 27 September 2025 diff hist +19 Welcome to Gynergy Notebook →Personal Wiki
• 18:4218:42, 27 September 2025 diff hist +84 N Friends Created page with "=St Pete Women’s Group= ==Marketing== Learn how to create a Facebook ad campaign" current
• 18:3918:39, 27 September 2025 diff hist +152 N Better Blood Created page with "=Marketing Plan= Where to find likeminded groups and companies? * Ask Catina / IST * Get into IST community group =Contacts= * Catina / IST * Natasha" current
• 18:3018:30, 27 September 2025 diff hist +34 Health No edit summary
• 18:1418:14, 27 September 2025 diff hist +461 N List of foods to remind me of variety Created page with "Try to eat different things every meal. Meal: 15g protein, some legumes, greens/veggies, nuts or oil for fat Proteins: Breakfast, Lunch, Early Dinner * Turkey (2.5oz) * Tempeh (1/3 pkg) * Favofu (1/4 pkg) Proteins: Late Dinner * Salmon salad (1/2 piece costco wild salmon) * Shrimp (1/4 bag, 4oz) * Trout (1 piece) * Silken Tofu (whole 12oz pkg) Carbs: * 1/3 can beans * 1/6 can beans plus ? Peas and carrots * Brown rice (frozen Publix) plus peas n carrots" current
• 18:0318:03, 27 September 2025 diff hist +51 Health No edit summary
• 17:5817:58, 27 September 2025 diff hist +37 N Active Sitting / Ergonomics Created page with "Ready Rocker: active springy backrest" current
• 17:5817:58, 27 September 2025 diff hist +51 N Health Created page with "=Adaptive Devices= Active Sitting / Ergonomics"
• 17:5617:56, 27 September 2025 diff hist +44 Welcome to Gynergy Notebook →Personal Wiki