Biomechanics and Movement

Get methodical and robotic about identifying efficient exercise that helps me sleep. I may need less than I think.

Treadmill is easy on feet and SI joints.

Try frequent treadmill breaks of 15 minutes each, with computer. Plus core exercise breaks with computer.

Hyper efficient methods for having frequent little breaks of walking and core exercise interspersed with Computer use.

Stalking through the tall grass in my backyard was unusually satisfying and tiring. I think some of it was the cognitive play of navigating through the grass. However, the high stepping and irregular terrain was not great for my SI joints.