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1 November 2025

  • 01:0801:08, 1 November 2025 Inner Wellness (hist | edit) [2,880 bytes] Gynergy (talk | contribs) (Created page with "===Summary of Jay Earley’s Book Self-Therapy=== Contains a step-by-step guide to self-contained IFS. https://docs.google.com/document/d/e/2PACX-1vR9CIuxT_RLaDGIn_iE_75y9bgit58mGAGPtDixpdEcrsSPbE7IemgfJ8f9KT275Q/pub ===Integral Guide=== https://integralguide.com/About “ The Integral Guide is a choose-your-own-adventure field guide that I began writing to aid my personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enri...")

24 October 2025

  • 01:2901:29, 24 October 2025 Supplements (hist | edit) [4,886 bytes] Gynergy (talk | contribs) (Created page with "=Iron= Yes there are alternatives. Your standard pharmacy iron is ferrous sulphate and it is highly irritating as well as ineffective. The best alternatives are HEME IRON and LIPOSOMAL IRON. Heme iron comes from meat but you can buy it purified as a supplement, I recommend 3 arrows iron repair simply heme. No side effects Liposomal iron is synthetic iron (like ferrous sulphate) but it is encased in a delivery method called a liposome which protects the GI tract and a...")

19 October 2025

18 October 2025

  • 02:0002:00, 18 October 2025 Ortho / Alignment (hist | edit) [1,711 bytes] Gynergy (talk | contribs) (Created page with "Brave AI: However, completely avoiding walking is not recommended, as tendons require some load to maintain health and strength, and inactivity can lead to muscle weakness and joint stiffness. The goal is to walk within a pain-free or minimally symptomatic range, where any discomfort settles within 24 hours. This is known as relative rest, which involves reducing walking volume or intensity to a level the tendons can tolerate, allowing them to heal before gradually incre...") originally created as "Gluteal Tendinopathy"

14 October 2025

  • 03:0803:08, 14 October 2025 Nominal Aphasia (hist | edit) [847 bytes] Gynergy (talk | contribs) (Created page with "Anomic aphasia and nominal aphasia are synonymous terms used to describe the same condition, which is a mild, fluent type of aphasia characterized primarily by word retrieval failures, particularly with nouns and verbs. The condition is also known by other names such as dysnomia, amnesic aphasia, or verbal amnesia. Speech and language therapy is the cornerstone of treatment and is essential for maximizing recovery. Therapies may include naming exercises, conversational...")

12 October 2025

  • 20:3220:32, 12 October 2025 Other Writing (hist | edit) [2,177 bytes] Gynergy (talk | contribs) (Created page with "== really cool sci-fi premise== Humans have achieved faster than light travel and entered into communication with beings from many other planets, who are generally friendly. Across the galaxy, most beings have a spiritual understanding of God. Their pre-space-travel religious traditions say that there is a “chosen people” who are able to be redeemed and enter the next life, but that these are beings who live far away. They fit into their theology sort of the way...")
  • 19:4019:40, 12 October 2025 The View From Sunshine City (hist | edit) [1,136 bytes] Gynergy (talk | contribs) (Created page with "It is an official part of the VeggieTales universe mythos that the veggies do not have souls.")
  • 15:4615:46, 12 October 2025 Cardiac (hist | edit) [9,952 bytes] Gynergy (talk | contribs) (Created page with "=Early HF Symptoms= For years I had trouble walking distances without stopping to rest but thought of it as merely an inconvenience. And I'd had mildly swollen feet and ankles for years tho no one seemed excited about it. i only noticed really getting out of breath during heavy exercise and getting winded when tying my shoe laces.")

9 October 2025

3 October 2025

  • 03:1103:11, 3 October 2025 Leg Pain (hist | edit) [894 bytes] Gynergy (talk | contribs) (Created page with "The most frequent cause of this nerve irritation is a herniated disc in the spine, where the soft inner material of a spinal disc pushes out and presses on the nerve root. Other potential spinal causes include - spinal stenosis, - spondylolisthesis, or - bone spurs, all of which can lead to nerve compression and result in burning, sharp, or shooting pain.")

1 October 2025

30 September 2025

28 September 2025

27 September 2025

  • 22:5622:56, 27 September 2025 Bunions (hist | edit) [1,524 bytes] Gynergy (talk | contribs) (Created page with "I developed a bunion on one foot, and did every exercise imaginable, minimalist shoes, etc. It was very painful. I did accomplish the pain going away completely after 6-8 months. But the appearance of it only changed a little bit. (One of my feet looks like yours). But I believe you can probably change things dramatically for the better, if you keep your expectations realistic.")
  • 21:2721:27, 27 September 2025 Sparkle House (hist | edit) [1,536 bytes] Gynergy (talk | contribs) (Created page with "=Est Budget for Housemate Reno= Budget is too variable until I get electric and pest control done :) To Do: Electric Repair $? Pest Control $? Clear out stuff rooms, hire help $? Quiet Washer $1,500 Toilet $1,000 Couch Cleaning $?")
  • 20:4920:49, 27 September 2025 Finance (hist | edit) [915 bytes] Gynergy (talk | contribs) (Created page with "=Emergency LOC= * Interest rates for LOCs are almost always variable and vary widely from one lender to another. * LOCs do not provide the same regulatory protection as credit cards. Penalties for late payments and going over the LOC limit can be severe. * An open LOC can invite overspending, leading to an inability to make payments.")
  • 19:1819:18, 27 September 2025 Airway (hist | edit) [115 bytes] Gynergy (talk | contribs) (Created page with " =Devices to maybe try= Airway stents: May create dependence and decondition airway muscles. https://alaxousa.com/")
  • 18:4218:42, 27 September 2025 Friends (hist | edit) [84 bytes] Gynergy (talk | contribs) (Created page with "=St Pete Women’s Group= ==Marketing== Learn how to create a Facebook ad campaign")
  • 18:3918:39, 27 September 2025 Better Blood (hist | edit) [280 bytes] Gynergy (talk | contribs) (Created page with "=Marketing Plan= Where to find likeminded groups and companies? * Ask Catina / IST * Get into IST community group =Contacts= * Catina / IST * Natasha")
  • 18:1418:14, 27 September 2025 List of foods to remind me of variety (hist | edit) [461 bytes] Gynergy (talk | contribs) (Created page with "Try to eat different things every meal. Meal: 15g protein, some legumes, greens/veggies, nuts or oil for fat Proteins: Breakfast, Lunch, Early Dinner * Turkey (2.5oz) * Tempeh (1/3 pkg) * Favofu (1/4 pkg) Proteins: Late Dinner * Salmon salad (1/2 piece costco wild salmon) * Shrimp (1/4 bag, 4oz) * Trout (1 piece) * Silken Tofu (whole 12oz pkg) Carbs: * 1/3 can beans * 1/6 can beans plus ? Peas and carrots * Brown rice (frozen Publix) plus peas n carrots")
  • 17:5817:58, 27 September 2025 Active Sitting / Ergonomics (hist | edit) [37 bytes] Gynergy (talk | contribs) (Created page with "Ready Rocker: active springy backrest")
  • 17:5817:58, 27 September 2025 Health (hist | edit) [0 bytes] Gynergy (talk | contribs) (Created page with "=Adaptive Devices= Active Sitting / Ergonomics")
  • 17:5417:54, 27 September 2025 Old Front Page (hist | edit) [30,344 bytes] Gynergy (talk | contribs) (Created page with "= Personal Wiki = = Old Front Page = Old Front Page = The Blog = This should be a media aggregator and affiliate network with a marketing arm and community. If we think your content provides value for our readers, we will promote you so you can leverage our marketing. I probably won't name it "Gynergy". I just had the URL. But maybe I will? == Target Reader == '''The target blog reader is a college-educated, middle-class Millennial woman. She wants to spend...")
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